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Physical Wellbeing

This page provides some useful resources to ensure students keep moving and look after their physical wellbeing.

Run 5K donate £5 challenge.

    https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Online workouts including Yoga, Joe Wicks, Daily Cardio workoutetc. 

    https://www.northamptonchron.co.uk/read-this/simple-and-free-online-workouts-you-can-do-home-2481425

Staying fit and healthy at home – all levels of fitness and mobility

https://www.northamptonshiresport.org/stay-active-at-home